How do you manage your stress level when the very nature of your work is to be on high alert?
In this episode we step away from the technology to focus on the stress of working in security, how it impacts our health and personal lives, and methods for keeping stress in check.
Stress is something we’re all familiar with, especially in our field of work. Diving into this topic, Robby is joined by Edwin Doyle, Global Cyber Security Strategist at Check Point, and Emiliya Zhivotovskaya, CEO and Founder of The Flourishing Center. Edwin has more than 20 years of first-hand experience in stress in the security industry, and Emiliya holds degrees specialising in Applied Positive Psychology and has trained more than 1,500 practitioners around the world. Together they navigate the stress landscape of the cybersecurity industry, the science of stress, and discuss various tools and methods to deal with stress.
Technical level: 1/5
Host: Robby Peralta
Producer: Paul Jæger